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Join the Shoreline Medical Society’s Volunteer Board of Directors

Shoreline is a charitable, non-profit organization dedicated to providing team-based, patient-centred primary health care to the Saanich Peninsula community.

The Board is looking for people who care deeply about access to health care and healthy communities. Ideal candidates will bring non-profit board experience, financial literacy, strong communication skills, and the time to contribute meaningfully to Shoreline’s continued success. There are two openings; for one of them, preference will be given to applicants with professional commercial property experience. Please direct questions to Stephen Long, Chair of the Governance Committee, at Stephen.long@royalroads.ca.

To apply, please send a brief cover letter and one-page resume to Naomi Thomas at nthomas@shorelinemedical.ca by August 31, 2026. Shortlisted candidates will be invited to meet with Governance Committee members, and recommended candidates will be nominated for election at the Shoreline Medical Society Annual General Meeting in November 2026.

More information about Shoreline Medical Society is available at shorelinemedical.ca.

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1st Trimester

A quick guide to what may happen during the first trimester of pregnancy.

Weeks 1-4
  • Pregnancy dating starts from the first day of the last period.
  • Conception often happens around week 3.
  • Implantation may begin around week 4.
  • You may not feel pregnant yet, though a missed period can be an early sign.
Weeks 5-8
  • Pregnancy hormones rise quickly.
  • Fatigue, nausea, breast tenderness, and frequent urination are common.
  • The brain, spinal cord, heart, arms, and legs begin developing.
  • Early facial features, fingers, eyes, and ears start forming.
Weeks 9-13
  • Fingers, toes, eyelids, and fingernails continue developing.
  • Bones begin to harden.
  • The fetus may make small movements, usually too early to feel.
  • Your care team may discuss screening tests or ultrasound timing.

This is general education only. Contact a healthcare professional for
bleeding, severe pain, fever, fainting, or symptoms that worry you.