A gentle week-by-week guide from bump to baby.
At Shoreline, we believe every pregnancy is a unique journey — filled with anticipation, change, and countless small milestones. This guide was created to walk beside you, week by week, offering clarity, comfort, and support. Whether you’re preparing for your first visit, navigating new symptoms, or welcoming your baby earthside, we’re here at every step.
The early weeks often bring more questions than answers. This stage focuses on confirming pregnancy, easing early symptoms, and beginning your first appointments — laying the foundation for the months ahead.
Your Baby: Smaller than a sesame seed — the journey begins.
What to Expect: Positive home test; early symptoms like sore breasts, fatigue, or nausea.
Shoreline Supports:
Book a New Pregnancy Visit →
/book-prenatalSupplements & Nutrition Basics →
/prenatal-nutrition
Good to Know: Note your last menstrual period; bring any medications to discuss at your first visit.
Your Baby: About a sweet pea.
What to Expect: Nausea can appear, mood shifts are common; gentle movement and small meals may help.
Shoreline Supports:
When to Call If You’re Worried →
/urgent-pregnancy-questionsManaging Nausea — Practical Tips →
/nausea-support
Your Baby: Raspberry-sized and growing fast.
What to Expect: Review of medical history, initial labs as recommended, questions welcome.
Shoreline Supports:
Book Prenatal Appointment →
/book-prenatalWhat to Bring Checklist →
/first-visit-checklist
Your Baby: Nearly the size of a kumquat.
What to Expect: Tuning routines — sleep, gentle activity, balanced meals.
Shoreline Supports:
Safe Exercise & Pelvic Floor Basics →
/prenatal-exerciseCommunity Resources →
/community-supports
Your Baby: Lime-sized with tiny fingers and toes.
What to Expect: Dating ultrasound timing varies; your provider can discuss screening options available in BC.
Shoreline Supports:
Talk With a Provider →
/ask-a-docLearn About Screening (Overview) →
/screening-overview
Your Baby: About a peach.
What to Expect: Energy often begins to improve.
Shoreline Supports:
Prenatal Classes →
/prenatal-classesNutrition Ideas for the Next Trimester →
/second-trimester-nutrition
Often called the “golden trimester,” this stage can bring renewed energy and the joy of first flutters. Here you’ll find guidance on ultrasounds, screenings, and embracing your baby’s growth with confidence.
Your Baby: Avocado-sized.
What to Expect: Many feel better; gentle strength and walking can be great.
Shoreline Supports:
Book Your Next Check-In →
/book-prenatalComfort & Sleep Tips →
/sleep-in-pregnancy
Your Baby: Banana-length.
What to Expect: A detailed ultrasound to look at growth and development; you may see lots of movement.
Shoreline Supports:
Ultrasound Prep Tips →
/ultrasound-prepQuestions to Ask →
/anatomy-scan-questions
Your Baby: About a papaya.
What to Expect: Movements (“quickening”) may be noticeable and reassuring.
Shoreline Supports:
What’s Typical vs. When to Call →
/movement-questions
Your Baby: Corn on the cob.
What to Expect: Your provider may recommend a glucose screen around this time.
Shoreline Supports:
Book Lab Visit →
/book-labSnack & Prep Ideas →
/glucose-screen-prep
Your Baby: Scallion-long and practicing breathing.
What to Expect: Chat about work/leave plans, support team, and comfort strategies.
Shoreline Supports:
Prenatal Classes & Local Supports →
/prenatal-classesQuestions for Your Next Visit →
/visit-checklist
Your Baby: Cauliflower-sized.
What to Expect: A new rhythm of appointments may begin; keep your questions list handy.
Shoreline Supports:
Book Next Prenatal →
/book-prenatalPelvic Floor & Core Support →
/pelvic-floor
The home stretch of pregnancy — a time of preparing for labor, birth, and life with your newborn. These milestones will guide you through late-pregnancy checks, comfort strategies, and when to call for support.
Your Baby: Eggplant-sized.
What to Expect: You’ll get used to baby’s usual movement patterns; note any changes.
Shoreline Supports:
When to Call About Movements →
/movement-questionsComfort Strategies →
/third-trimester-comfort
Your Baby: Spaghetti squash.
What to Expect: Talk preferences (support people, environment, immediate baby care) and start packing your hospital bag.
Shoreline Supports:
Birth Plan Template →
/birth-planHospital Bag Checklist →
/hospital-bag
Your Baby: Cantaloupe size.
What to Expect: Your provider may recommend certain tests or swabs and discuss the plan for late pregnancy.
Shoreline Supports:
Questions to Review →
/late-pregnancy-questionsBook Upcoming Appointments →
/book-prenatal
Your Baby: Honeydew.
What to Expect: Learn the signs of labor; clarify when to call Shoreline or go to L&D.
Shoreline Supports:
On-Call Information →
/urgent-pregnancy-questionsContractions vs. Braxton Hicks →
/contractions-guide
Your Baby: Near full term.
What to Expect: Final checks; keep your phone charged and bag ready.
Shoreline Supports:
Last-Minute Prep List →
/final-prepNewborn Care Basics →
/newborn-basics
Your Baby: Fully cooked and cozy.
What to Expect: Your provider will discuss next steps and options if pregnancy goes past your due date.
Shoreline Supports:
Talk With a Provider →
/ask-a-docCoping With the Wait →
/past-dates-tips
The journey doesn’t end at delivery — it transforms. This section supports healing, feeding, mood, and the tender adjustments of new parenthood, reminding you that care for you is just as important as care for your baby.
What to Expect: Feeding patterns, big emotions, and healing. It’s okay to need help.
Shoreline Supports:
Book Postpartum Visit →
/book-postpartumFeeding & Lactation Support →
/lactation-support
Warm Note: You’re doing more than enough — rest and water matter.
What to Expect: Body recovery continues; infant checkups and screenings happen on a schedule.
Shoreline Supports:
Postpartum Check Booking →
/book-postpartumParent Support Groups →
/parent-groups
What to Expect: Mood can swing; if you’re not feeling like yourself, you’re not alone.
Shoreline Supports:
Postpartum Mood Check-In →
/mood-supportTalk to a Provider →
/ask-a-doc
Good to Know: Reaching out early is a strength, not a failure.
What to Expect: Establishing routines for sleep, feeding, movement, and connection.
Shoreline Supports:
Pelvic Floor & Core Recovery →
/pelvic-floorCommunity Resources →
/community-supports